japanese

Self Care Tips for Menstrual Cramps

Self Care Tips for Menstrual Cramps

Cramps are the worst. Among the common symptoms we complain about when we bleed, this one ranks among the highest. But just because painful periods are common doesn't mean we have to accept them.

Patients sometimes ask me about the most surprising thing I learned in acupuncture school. I was definitely the most blown away by learning that you don’t have to be in pain during your period. You don’t need to have any symptoms, in fact. Just bleed, stop bleeding. That’s it. “WHAT?!” I thought. “Why doesn’t everyone know that? What do I need to do? Sign me up!”

While I was in grad school I had acupuncture treatments every week and took a formula daily for a year. My periods shifted dramatically and my pelvic pain (pain with intercourse or what’s medically referred to as dyspareunia) disappeared. I was in awe. I felt I had been given a key and I wanted to share it SO badly.

999 Sutter and a Sign of Relief

999 Sutter and a Sign of Relief

I’m moving my acupuncture schedule full time to the Healing Arts Building on Sutter and Hyde in San Francisco this September, which is a big milestone to celebrate. I love how calm this clinic is and patients often remark how relaxed they feel. I’m glad to be spending more time with you in this beautiful healing space!

When I visited before deciding to rent here in Spring 2018, there were many things I loved about the whole building right away. It's beautiful with a lot of old-style character. The Sutter Healing Arts building is brick, which always feels warm to me, was built in the 1900s in Beaux Arts style, and originally housed a urology practice on the first floor with the doctor living upstairs. So there’s a lot of history here as a medical space, yet it’s also been a home from the beginning, making it the perfect place to create a clinic that’s not clinical.

Japanese Meridian Therapy and Traditional Chinese Medicine: A Classical and Clinical Comparison

Japanese Meridian Therapy and Traditional Chinese Medicine: A Classical and Clinical Comparison

A Note From Shawna

This paper was originally titled, "Classic Texts: The Foundation of Japanese Meridian Therapy Assessed Clinically in Comparison to Traditional Chinese Medicine." I wrote it during the final years of my masters program in acupuncture at AIMC Berkeley for a course on classical texts.

This paper presumes knowledge of the medicine so is most appropriate for other practitioners, but as patients often ask about Japanese vs Chinese medicine, a general audience might find it interesting to skim. I'm happy to discuss any questions you may have after reading.

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How can Japanese Meridian Therapy and Traditional Chinese Medicine have come from the same classic texts and yet come to such different conclusions for diagnosis and treatment? This is the question I chose to consider by delving into Chapters Sixty-Nine and Seventy-Five of the Nan Jing, considered the foundation of Japanese Meridian Therapy.

Meridian Therapy was founded in the 1930s out of a desire to “reexamine the classics and to clinically test the knowledge gained therein in order to extract the truth” (Kuwahara, xvii). The principle methods of Japanese Meridian Therapy (JMT or MT) are to palpate and assess the meridians, using the pulse for both diagnosis and continual assessment of the progress of treatment, and to use the meridians in this way to understand the balance of deficiency and excess caused by pathogens, the seven emotions, and the fundamental interaction of the meridians and organs to themselves and each other (the Five Phases). This is fairly different from Eight Principle and Zang Fu Diagnosis as interpreted in Traditional Chinese Medicine (TCM). In the TCM approach, we utilize the four diagnostic methods (asking, looking, listening, and palpating), base our diagnosis on the collection of symptoms and signs based on the chief complaint, and identify a specific pattern based on the organs, yin/yang, and body elements (like blood, body fluids, and qi) in disharmony, all of which determines the course of treatment. Depending on the TCM practitioner, palpation may be used to refine the choice of points (this is common at least in the case of choosing local ashi points) or at the extreme they may only use the trusted points in texts from Chinese Acupuncture and Moxibustion (CAM). I admit this is a gross simplification of the vast differences within the practices of TCM and JMT respectively, but seeing from the extremes can help to highlight the differences between the disciplines.

Put a Seed on It: Earseeds and Needle-Free Acupuncture

Put a Seed on It: Earseeds and Needle-Free Acupuncture

Many people think acupuncture and immediately think needles, but there are a wide variety of tools at our disposal, many of which stem from Eastern medicine’s herbal traditions. Earseeds, for example, are a popular form of herbal treatment which gently press on acupuncture points versus needle insertion.

Vaccaria seeds (Latin name: Semen Vaccariae; Chinese name: wang bu liu xing) can be prescribed for internal use to reduce breast and testicular swelling and move blood to promote lactation or menstruation. They are also handy little round seeds that can gently stimulate acupuncture points on the ear or body to provide treatment that lasts several hours to days. This treatment is safe for all patients and, like most acupuncture treatment, has only a low risk of minor side effects.

Contact Needle Treatment for Cancer Pain

Contact Needle Treatment for Cancer Pain

The week before Thanksgiving I attended a lecture and demonstration on using contact needles for cancer treatment related pain by Dr. Keiko Ogawa of Kanazawa, Japan. Dr. Ogawa published a study in 2013 on using contact needles to treat chemotherapy-induced peripheral neuropathy (CIPN). I was excited to see research on contact needles available in English and to learn this was the first time she was teaching in the US. There is a wealth of research on contact needle therapy in Japanese, but most of it has not been translated for a Western audience.

I often use a specialized silver contact needle tool in my treatments. Dr. Ogawa performed her study using disposable silver needles more similar to the stainless steel needles we use for insertion needling. Regardless of the tool, the method is to settle the needle on the relevant acupuncture point rather than inserting the needle into the skin. This is a painless form of treatment that has the added benefit of reducing infection risk, a key feature in treating cancer patients who may have weakened immune systems due to their cancer and/or their Western treatment (chemotherapy, radiation, etc).

Needle Free if Need Be: Gentle Japanese Acupuncture Alternatives to Needles

Cupping has had a news moment lately with Michael Phelps and it has been fun to hear from many friends and patients wanting me to see that what they already know is great is being shared more widely. I wanted to take the opportunity to share back that cupping is just one of the many ways that Japanese Medicine can help that has nothing to do with needles!

When I tell people I am an acupuncturist, I often hear some variety of statement about how they've heard good things about acupuncture, but..."I'm scared of needles."

I myself was terrified of needles* when I first started going to acupuncture and there was no way I was going to drink bitter herbs!** Luckily, I was met with a first acupuncture practitioner who was open and wanted to help me based on my comfort level. She didn't mind my many questions about why she wanted me to do something or how that was going to help. Given how successful that was for me (I ended up training as an acupuncturist, after all!) I believe in working just that same way. I will meet you where you are and use the wide variety of tools at my disposal to treat you. And believe it or not, that means we can do entire treatments with absolutely no sharp objects! Perhaps that means we have an eventual goal of using needles (maybe just one?) or maybe you don't even want to put that on the table. Either is absolutely fine.

What can we use instead of inserted needles?